MEET OWEN
8
Years Coaching
1000+
Sessions Completed
I got into this young. Partly because of how much fitness changed things for me personally.
I know what it feels like to not be comfortable in your own body. And partly because of something that still gets me every time, that moment a client walks past a mirror without thinking about it, or a mate comments they look well, and they don't quite know what to say.
That's why I do this. Not to fill a diary.
Most PTs take on as many clients as they can and hope the results follow. I work with a small number of people at any one time, because showing up properly for every single one of them is the whole point. I love cooking, I care about food, and when I tell you the plan is built around real life, I mean it.
No hard sell.. Just a chat.
JON'S STORY
Jon was stuck when he came to me. Same mirror. Same feeling. Same quiet moment that he just couldn't crack this alone.
Today, after 8 weeks, he's 10lb lighter, visibly stronger, and running routes around Tenterden he never thought possible.
He told me he'd never be a runner.
Turns out he just needed the right person in his corner.
No obligation. No catch. Just a chat.
HOW IT WORKS
SIMPLE. STRUCTURED
01
BOOK YOUR FREE CONSULTATION
Pick a time in under 60 seconds
No prep, nothing to figure out beforehand. I confirm everything and take it from there.
02
WE TALK ABOUT YOUR GOALS
A conversation about where you are, and where you want to go.
We will discuss your goals, previous challenges, your schedule and have a game plan moving forward.
03
I BUILD A PLAN AROUND YOU
I get to work
Whether you want fat loss, strength, general fitness or something else, I fully customise a plan built around your goals.
Every game plan call follows the same three-part format, so nothing important gets missed.
03
WE BEGIN
Either at home or at the park
I bring the equipment, the knowledge and the workouts, you just show up and focus. But it doesn't end there, I'm with you every step of the way both in and out of the sessions.
No obligation. No catch. Just a chat.
WHAT DRIVES RESULTS
MY 3 PILLARS OF SUCCESS
Because it's more than just sessions.
01
WORKOUTS BUILT AROUND YOUR LIFE
Personalised sessions and sessions designed to suit your lifestyle, goals, schedule and available equipment,
02
ACCOUNTABILITY SO YOU'RE NEVER ALONE
Regular progress tracking and check-ins to keep you moving forward, even as life gets busy.
03
NUTRITION THAT'S SUSTAINABLE
No extreme diets or meal plans that make life a misery. Everything, including nutrition, can be customised to be practical for you.
No obligation. No catch. Just a chat
FAQ'S
DO I NEED TO BE FIT TO START?
No, most start with me while out of shape and unsure what will work for them.
WHAT HAPPENS IN THE CONSULTATION?
We will look at your goals, why you're stuck where you are, and why you can't make change. No hard sell.
WHAT MAKES YOU DIFFERENT?
I look at your life and build around it. I don't just rattle off the same generic plan to everybody.
HOW MUCH TIME DO I NEED?
Absolutely no need to live in a gym, we will plan something around your schedule.